Today marks National No Smoking Day, a day that over the years has been credited with helping a great number of people quit smoking.
Every cigarette causes real harm and with quitting you’ll be amazed at how quickly you’ll see the benefits. You’ll breathe more easily, feel fitter, your skin will look better and your sense of taste will come back. If you have kids, you’ll be protecting them from the risk of asthma attacks, ear infections and cancers. You could also be around £250 a month better off too – that’s £3000 a year – just think what you could spend that on!
The One You Cheshire East service offers people living in Cheshire East a free quit kit and expert advice on quitting for good. They’ll guide you through the ways to curb your nicotine cravings too, such as Nicotine Replacement Therapy, medicines and vaping – with some options available on prescription and one-to-one help at local pharmacies and other community settings. You can find out more information or access the service via the One You website.