The schools are out for summer which means the fun can begin! We may not be able to predict the weather for the holidays but we can prepare for any minor illnesses or injuries that may occur. Having a well-stocked first aid kit at home can help when you need to self care for minor ailments and injuries.
There are a number of things you can have in your first aid kit for any such eventualities:
Your local Pharmacy is a great place to stock up on all the above items and you can find your nearest one and view their opening hours at NHS Choices.
Please remember to make sure your first aid kit is kept in a cool, dry place out of the reach of children.
Your local Pharmacy offers a minor ailments service providing advice and treatment for the following conditions:
You can pop into your local Pharmacy for a free and confidential consultation with a qualified Pharmacist without an appointment. Pharmacists can supply some medications that would normally require a prescription from a GP, without the need for you to see your GP.
The consultation with a Pharmacist is free and if the Pharmacist prescribes a medication it will be:
Your local Pharmacy can also offer advice and over-the-counter medication for a number of ailments including coughs, colds, sore throats, back pain and headaches.
Opening times for your local Pharmacies can be found at www.nhs.uk
You can be fighting off many minor illnesses this winter yourself, at home, by embracing Self Care for Life.
Next week (13th-19th November 2017) is Self Care Week, when teams from NHS South Cheshire Clinical Commissioning Group (CCG) will be out across the area, sharing the best tips for keeping yourself healthy.
Tips include knowing how long common illnesses take to go away and which over-the-counter medicines to have at home so you’re prepared to tackle minor conditions as soon as they start to develop, filling your medicine cabinet for less than £10.
Alongside information sessions at health centres, cafés and supermarkets, other companies are also embracing Self Care Week. Brio Leisure Lifestyle Centres in Winsford and Northwich are offering free sessions for a number of fitness classes, Rangers will be leading people on Wellie Walks around local beauty spots and Manchester Metropolitan University will take people on a Social Cycle around Crewe.
The week’s activities have been put together by Noreen Caldwell, Public Engagement and Involvement Manager at the CCG, who has also been named as a Self Care Champion by the Self Care Forum in recognition for her work with the local community, training members of the public to spread awareness of self care.
Noreen said: “Empowering local people with the confidence and information to look after themselves and giving them the options and skills to be able to select and chose the most appropriate and best care for them is the essence of our local approach to self care.
Dr Annabel London, GP and Primary Care Lead for the CCG, said: “The CCG are proud of Noreen for becoming a nationally recognised Self Care Champion in recognition for her hard work to help patients across South Cheshire and Vale Royal.
“Knowing about self care means then when you start to get those early symptoms of minor conditions like coughs, colds and sore throats, you can start tackling it straight away.
“You don’t need to wait to book an appointment to then be sent to your pharmacist, you can start getting sooner, quicker, using the over-the-counter medicines you’ve got in your cabinet.”
To find out more about self care and what activities are taking place near you for Self Care Week, visit the Self Care page.
Self-care can be the best choice to treat very minor illnesses and injuries. A range of common illnesses and injuries can be treated at home simply by combining a well-stocked medicine cabinet with plenty of rest.
Make sure that your well stocked medicine cabinet is out of the reach of children.
Over the counter medicines are available from pharmacies, local stores and shops. They include paracetamol and ibuprofen for common complaints such as colds and flu. These over the counter remedies can be bought quickly and easily for much less that than the cost of a doctor’s appointment. It is estimated that it costs the NHS around £50 for a consultation and prescription for a minor condition that can be treated for no more than £10 and as little as a few pence
Locally it is also estimated that doctors could have an extra hour every day for other appointments if they didn’t have to deal with a range of common conditions which could be helped instead with over the counter remedies.
We have created a simple list of over the counter medicines to have at home. The prices for each suggested item are estimates based on a range of local high street pharmacies, shops and supermarkets:
Total – £9.78
Having these remedies at home could help relieve most minor conditions where the best thing to do is let nature takes its course.
It is a misconception that antibiotics are a cure all and in fact for the most common viral illnesses, such as colds and flu, they just don’t work and you have to let nature take its course.
If you’re not sure which is the best treatment for you or you need advice you can always just call in and have a chat with your local pharmacist. Pharmacists are trained and qualified to give professional, free advice and have a wide range of remedies available. You don’t need an appointment to see a pharmacist and many of them also have private consultation rooms.
There is also help, any time day or night, from the NHS Choices website or by calling NHS 111 free of charge to be connected to an adviser.