Don’t let hay fever ruin your summer

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Don’t let hay fever ruin your summer

From now until September is when the pollen count is at its highest.

Some of the symptoms of hay fever can include:

  • Sneezing and coughing
  • A runny or blocked nose
  • Itchy, red or watery eyes
  • Itchy throat, mouth, nose and ears
  • Loss of smell
  • Pain around your temples and forehead
  • Headache
  • Earache
  • Feeling tired

If you are having any of the above symptoms or are feeling the effects of hay fever, visit your local pharmacist as they can provide advise and treatments to suit your symptoms. You could also try:

  • not drying your washing outside when pollen levels are high
  • showering and changing your clothes after you’ve been outside to wash any pollen away
  • wearing wraparound sunglasses when you go outside to stop the pollen from irritating your eyes
  • putting Vaseline around your nose to trap pollen
  • keeping windows and doors shut as much as possible
  • vacuuming regularly and dust with a damp cloth
  • staying indoors when the pollen count is high

You can keep an eye on the pollen forecast on the Met Office Website.

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