Practice Closures for May Bank Holidays
Please be aware that GP Practices will be closed for the May Bank Holiday on Monday 3rd May and the Spring Bank Holiday on Monday 31st May.
If you need medical advice during this period you can:
Visit your pharmacy – Your local pharmacy can provide confidential, expert advice and treatment for a range of common illnesses and complaints. Visit nhs.uk to find a pharmacy open near you.
Use NHS 111 – If you need urgent medical advice but your condition is not life threatening. NHS 111 is available 24 hours a day, 365 days a year and you can access either online or by calling 111 from your landline or mobile (all calls are free).
Dial 999 – for a genuine medical emergency including; loss of consciousness, acute confused state and fits that are not stopping, persistent and/or severe chest pain, breathing difficulties, severe bleeding that cannot be stopped dial 999.
Oxford/AstraZeneca Vaccine: Reports of very rare blood clots
The MHRA is carrying out a detailed review of reports of a very rare blood clotting problem affecting a small number of people who have had the Oxford/AstraZeneca vaccine.
The problem can also happen in people who have not been vaccinated and it’s not yet clear why it affects some people.
The COVID-19 vaccine can help stop you getting seriously ill or dying from coronavirus. For people aged 30 or over and those with other health conditions, the benefits of being vaccinated outweigh any risk of clotting problems.
For people under 30 without other health conditions, it’s currently advised that it’s preferable to have another COVID-19 vaccine instead of the Oxford/AstraZeneca vaccine.
Call 111 immediately if you get any of these symptoms starting from around 4 days to 4 weeks after being vaccinated:
- a severe headache that is not relieved with painkillers or is getting worse
- a headache that feels worse when you lie down or bend over
- a headache that’s unusual for you and occurs with blurred vision, feeling or being sick, problems speaking, weakness, drowsiness or seizures (fits)
- a rash that looks like small bruises or bleeding under the skin
- shortness of breath, chest pain, leg swelling or persistent abdominal (tummy) pain
Find out more about COVID-19 vaccination and blood clotting on GOV.UK
Think NHS 111 First
If you need medical help but it’s not a life-threatening emergency, call 111. Depending on your needs your advisor will either book you a time slot at your Emergency Department or at the best local service for you. This will help keep you safe and maintain social distancing.
Bowel Cancer: Do you know the signs and Symptoms to look out for?
April is Bowel Cancer Awareness Month. Bowel Cancer is the second biggest UK’s killer cancer but that doesn’t need to be the case as it is treatable and curable, especially when diagnosed at an early stage.
Symptoms can include:
- Bleeding from your bottom and/or blood in your poo
There are several possible causes of bleeding from your bottom or blood in your bowel movements (poo). Bright red blood may come from swollen blood vessels (haemorrhoids or piles) in your back passage. It may also be caused by bowel cancer. Dark red or black blood may come from your bowel or stomach. Tell your doctor about any bleeding so they can find out what is causing it.
- A persistent and unexplained change in bowel habit
Tell your GP if you have noticed any persistent and unexplained changes in your bowel habit, especially if you also have bleeding from your back passage. You may have looser poo and you may need to poo more often than normal. Or you may feel as though you’re not going to the toilet often enough or you might not feel as though you’re not fully emptying your bowels.
- Unexplained weight loss
This is less common than some of the other symptoms. Speak to your GP if you have lost weight and you don’t know why. You may not feel like eating if you feel sick, bloated or if you just don’t feel hungry.
- Extreme tiredness for no obvious reason
Bowel cancer may lead to a lack of iron in the body, which can cause anaemia (lack of red blood cells). If you have anaemia, you are likely to feel very tired and your skin may look pale.
- A pain or lump in your tummy
You may have pain or a lump in your stomach area (abdomen) or back passage. See your GP if these symptoms don’t go away or if they’re affecting how you sleep or eat.
Most people with these symptoms don’t have bowel cancer, there are many other health problems that can cause similar symptoms such as piles, constipation, anal fissures or IBS.
If you have any symptoms, don’t be embarrassed and don’t ignore them – book an appointment with your GP.
For more information and advice visit Bowel Cancer UK
April is Stress Awareness Month
A bit of stress is normal and can help push you to do something new or challenging, but too much stress can take its toll.
Lots of things in life can cause stress such as work, relationships, money and sometimes these kinds of stresses can affect how you feel, think and behave. It can have an effect on your sleep, your mood and even your general health.
This weeks aim is to encourage us all to take stock of how we feel and make changes to our lifestyle to help reduce stress levels. For many, self-help will vastly reduce our stresses, but others may need professional help.
Below are several self-help tips you can try to combat stress:
Get Active – Being physically active releases feelgood hormones called endorphins which can help you sleep and feel better.
Talk – Spend some time with friends and family and relax. You might even want to tell them how you’re feeling, and they may offer some practical advice.
Take Control – Try and find a solution to the problem.
Challenge Yourself – Set yourself a new challenge or goal such as walking 10,000 steps a day or learning something new.
Take some time for yourself – Put some time aside to do the things that make you feel good, whether its going for a walk or simply having a relaxing bath.
Write it down – Try writing down your worries. This process can help clear your mind and ease your tension.
You can find more information on coping with stress on the One You website or for information and advice about mental health concerns you can visit Mind.
If self-help isn’t working for you and you find that stress is interfering with your daily life, then talk to your GP.
Patients recovering from Covid-19 required for plasma donation to save lives!
NHS Blood and Transplant are leading an urgent programme to enable a UK trial that could produce vital treatment for Covid-19 and help save more lives.
This treatment requires plasma donations from patients who have had COVID-19 and are now recovering. NHS Blood and Transplant need to collect high titre plasma from willing donors to see if this might benefit when used early on in a patient’s illness, before hospitalisation and are in particular need of recovering male patients aged 18 – 65 years to take part.
To take part in this vital programme, you can call: 0300 123 2323 or visit https://www.nhsbt.nhs.uk/covid-19-research/plasma-donors/who-can-donate-plasma/.
Covid-19 Vaccination – First Phase Priority Groups
You can download the Covid-19 Vaccination – First phrase priority groups poster which shows the first phase priority order for patients to receive the Covid-19 vaccination.
Covid-19 SMS / Text Message Scams
Sadly, there are a number of SMS/Text message scams currently taking place, preying on the fears of Covid-19 and sending ‘phishing’ messages to try and trick users into using a bad link.
For more information about this and how to avoid these scams, please download Scams to be aware of regarding Covid-19
Reflecting on the past six months during the Covid-19 Pandemic
Throughout the Covid-19 pandemic, we have remained open for your
healthcare needs by providing access in a new way.
We are now starting to reflect on the past six months and wanted to share some of the data with you, to show how we are still here for you when you need us.
Download the Practice Covid-19 Activity Data Poster.
